SUP

SUP boards (Stand Up Paddle)

Stand Up Paddle boarding became popular around the 1900s on the beaches of Hawaii, and today it is enjoyed on waterways all around the world.

The main advantages of SUP boarding are:

• A unique connection with nature — stay close to the water’s surface and enjoy the peaceful surroundings in almost complete silence;
• A full-body workout — paddling engages your legs, core, back, and arm muscles while improving balance and coordination;
• Perfect for beginners — you can paddle while sitting, kneeling, or standing, making it accessible for everyone;
• Versatile experience — use a SUP board for exercise, relaxation, or even fishing. You can honestly say: “I worked out today!” even if most of the time was spent simply enjoying the beautiful scenery. 😉

The average paddling time from the Harbour to Lake Engure and back is around 2 hours. With swimming breaks, the adventure may take a little longer.

The current record on the Harbour – Swinging Bridge route is 10 minutes 12 seconds, set during the sBalance SUP Championship by Mērsrags local Anatolijs Rašmanis on July 5, 2026.

We offer both single and double SUP boards.